Yoga · Somatic Therapy · Bharatanatyam · Mat Pilates. A movement studio for people who want to feel at home in their body again · taught slowly, taught well.
Next batch
Sleep Reset Mastery · Jun 21 · 7:30–9:30 pm IST
Two evenings of yoga nidra, breath pacing & a wind-down protocol you keep for life. Limited Yoga-Day offer.
What changes
Phase 01
Yoga nidra, breath pacing, and a wind-down protocol you keep for life. Most people feel a shift in the first week.
Phase 02
Slow Hatha and Ashtanga, scaled to your range · not a fixed sequence. Mobility and strength built together, on your timeline.
Phase 03
Retreats co-hosted in nature. Long mornings, quiet afternoons, real food · the kind of pause that actually changes things.
What we offer
The point of practice
Not a workout. A way back into the body.
What you'll feel
Yoga nidra, breath pacing, and a wind-down protocol you can repeat any night. Most clients feel a shift in the first week.
Slow Hatha and Ashtanga, scaled to your range. Mobility and strength built together, so the joints don't pay later.
Somatic and Bharatanatyam-based movement therapy. Gentle rhythm, expressive shapes · the body's old language.
Retreats that aren't packed itineraries · long mornings, slow food, quiet afternoons. You come home different.
About the trainer
Chennai's first somatic movement and Bharatanatyam facilitator, weaving together traditional yogic practices, somatic awareness, expressive movement, and mindful embodiment into experiences that restore, ground, and transform.
Over five years of teaching, 350+ students trained globally, and a dozen retreats facilitated across Rishikesh, Himachal, Kerala, Tamil Nadu and Pondicherry. The teaching style is calming, inclusive, and accessible to every level.
“Movement that helps you flow!”
Social proof
I came in expecting another yoga class. I left understanding how to actually sleep again. The breath work alone was worth the weekend.
A. · Sleep Reset participantThe first night after the session I slept eight hours straight. The breath pacing is the one thing I keep coming back to whenever my mind races at 2 AM.
V. · Sleep Reset participantI'd tried apps, supplements, every trick. The wind-down protocol is the only thing that has actually stuck. I look forward to bedtime now.
P. · Sleep Reset participantFor corporate teams
Companies, teams, founders · bring a real wellness experience to your people. Yoga, breath work, somatic movement and recovery, designed around your group, your budget, your calendar.
60–120 minute sessions for your team · stress reset, breath work, mobility. Slotted into your work day.
Half-day or weekend immersions designed for your team. We handle the curriculum, you pick the venue.
Multi-day retreat designed end-to-end for your company · facilitation, schedule, takeaway protocols.
Past corporate engagements · technology, healthcare and hospitality teams across Chennai, Bengaluru and Mumbai.
FAQ
Yes. Most people who come to us are absolute beginners or returning after years away. We scale every session to where your body actually is · not where you wish it were.
Reserve your spot
Spaces are intentionally limited so every student is seen. Tell me a little about yourself and I'll be in touch with details.