How it works
We start with a free 20-minute call so we understand your goals, your injury history, your time & your energy. Then every session is built fresh for you, not pulled from a script.
1:1
Personal coaching
Yoga&MatPilatesSessions
Slow, traditional Hatha & Ashtanga, woven with Mat Pilates for strength · taught one-to-one & built around your week.
Format
Online · 1:1
Session length
60 / 75 mins
Cadence
1–3 × per week
Level
Absolute beginner → advanced
What we work on
Whatever your body needs that week. The traditions we draw from cover a lot of ground:
- Hatha · slow, alignment-led, breath-aware
- Ashtanga · primary series, scaled honestly to your range
- Mat Pilates · core, posture, controlled strength on the mat
- Pranayama · breath work as a daily anchor
- Inversions and arm balances when you're ready
What sessions feel like
Quiet, unhurried, & warm. You speak as much as you need to. We never rush a pose. You leave a session feeling more like yourself, not exhausted.
Online setup
Video call (Google Meet or Zoom · your choice). You'll need a clear floor space about the size of two mats, & a phone or laptop you can angle to show me your whole body.
Investment
Per-session & pack rates available · packs of 4, 8 & 12 sessions with a discount. Free 20-minute intro call before you commit.
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