SleepResetMastery

What you'll feel by the end of the weekend

Most people start noticing the shift the same week. You'll know exactly what to do when your mind won't settle, you'll fall asleep faster, you'll stop dreading bedtime, & the body learns it can come down on cue.

• Falling asleep without the 1 a.m. spiral
• Waking up actually rested, not just less tired
• A nervous system that knows how to switch off
• Less anxiety in the body, more steadiness in the day
• A single, repeatable evening practice that takes 20–40 minutes

If this sounds like you

Sleep that doesn't restore. A mind that won't turn off. A body that feels wired & tired at the same time. You've tried the apps, the supplements, the trackers · & the rest still doesn't arrive. This is for you.

How the two evenings flow

Slow, plain language, & practical. No homework you won't actually do.

• Evening 1 · 7:30 – 9:30 pm · Calming the nervous system, breath pacing, your first guided yoga nidra
• Evening 2 · 7:30 – 9:30 pm · Wind-down ritual, restorative postures, long yoga nidra + integration

After the weekend

You'll have the recorded library of every session, a personal sleep workbook, & two weeks of message-based follow-up. If you want to go deeper, this opens the door to the 30-day & 3-month programs.

What you'll need

A mat, a quiet corner, a bolster or two pillows, a blanket, & a stable internet connection. That's it.