What it actually is
Quieter than it sounds. We use the gestures (mudras), footwork (adavus) & rhythm of Bharatanatyam as a doorway into somatic awareness · the body's old language for grief, stuckness, joy, & everything in between.
Therapy
Group or 1:1
Somatic&BharatanatyamMovementTherapy
Body-based healing through classical Indian dance & somatic awareness · gentle, rhythmic, expressive movement that lets the nervous system land.
Format
Online or in-person
Length
60 – 75 mins
Setting
Group of 6 or 1:1
Background
No dance experience needed
Workshop flow
A blend of grounding, expressive movement, & integration. Nothing is performance. Everything is for you.
- Arrival & grounding
- Somatic movement exploration
- Yoga & mobility flow
- Mat Pilates integration
- Breathwork & deep relaxation
- Optional reflection circle
What participants feel
After a session, most people describe feeling emotionally lighter & mentally calmer, physically relaxed with improved mobility, & grounded & energised at the same time.
Important
This isn't a substitute for clinical mental-health care. If you're working with a therapist or doctor, this can sit beautifully alongside what they're doing · & we'll talk about that in your intake.
Investment
Per-session 1:1 rates available. Group cohorts run as 4-week & 8-week arcs. Sliding-scale spots available · ask.
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