Limited time · Yoga-day offer
Sleep Reset Mastery.
One evenings of yoga nidra, breath pacing & a wind-down protocol you keep for life. Live with Ashwitha. Most people feel a shift the same week.
Hosted by
Ashwitha Balambika
M.Sc Yoga · 500hr TTC Rishikesh · Somatic Therapy Practitioner · 350+ students trained
What you walk away with
Sleep that actually rests you. Not just longer · deeper.
You've tried the apps, the supplements, the trackers. The body still won't come down. This is a real two-evening reset of your nervous system around bedtime · grounded in classical yoga nidra, breath work, and somatic awareness. Practical. Slow. Yours forever.
Limited spots · Jun 21
Reserve before the early-bird closes.
From past students
What they say after the reset.
“I came in expecting another yoga class. I left understanding how to actually sleep again. The breath work alone was worth the weekend.”
“The first night after the session I slept eight hours straight. The breath pacing is the one thing I keep coming back to whenever my mind races at 2 AM.”
“I'd tried apps, supplements, every trick. The wind-down protocol is the only thing that has actually stuck. I look forward to bedtime now.”
What you'll learn
Four practices you keep for life.
Yoga nidra · the missing skill
Guided rest that resets the nervous system in 20 minutes · why it works and how to do it on your own.
Breath pacing for sleep
Two simple breath patterns that signal your body it's safe to come down. Use them in bed.
A wind-down protocol
What to do in the 90 minutes before bed · phone, lights, food, movement · in plain language.
Resilience for hard nights
What to do when sleep still doesn't come · without doom-scrolling or pacing the kitchen at 2 AM.
Who this helps
Recognise yourself?
This is for you if any of these have become normal:
- Falling asleep takes more than 30 minutes most nights
- You wake at 3 AM with a racing mind and can't get back down
- Mornings feel exhausting even after "enough" sleep
- Your body is wired and tired at the same time
- You've tried apps, supplements, and sleep trackers · nothing sticks
About your facilitator
Ashwitha.
Chennai's first somatic movement and Bharatanatyam facilitator. Five years of teaching, 350+ students trained globally, and a dozen retreats across Rishikesh, Himachal, Kerala, Tamil Nadu and Pondicherry. Calm, slow-paced, allergic to wellness jargon. Most students stay for years.
One evenings · Four practice you keep.
Jun 21 · 7:30–9:30 pm IST. Live on Zoom. Recording available. Limited to keep the session intimate.
Secure payment · Razorpay · UPI / cards / netbanking